Hello @marketjuiceak Sarah, I hear you, it is very difficult to process thick smoothies sometimes without taking a toll on the blender, other ingredients I like using typically have the same consistency as a banana, where when its blended it becomes a smooth puree, such as berries, mangos, papayas berries. I also love, like you mentioned freezing items like cold brew to not water down the blend by using straight ice.
I would also try to get one of these or something similar, which will help out a bunch for getting the thicker blends to process, You could even experiment using a food processor if you have one available to make it a bit easier. Hope that helps.
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